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10 SUPER FOODS

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10 SUPER FOODS

AVOCADO

Low on calories & saturated fat contributing wholly to body's benefit. it;s anexcellent source of healthy fats and aid in losing that belly faster.

BROCCOLI

Supports digestive systems due to its high fibre content and works as strong anti-oxidant due to presence of most concentrated form of vitamin C. gas strong & positive effect on the human detoxification system.

TOMATOES

They are a treasure of riches in terms of antioxidants anci provide an excellent source of Vitamin C & A. It has numerous health benefits such as cardiovascular support, bone health, anti-cancer qualities, etc. without the inside seeds

ALMONDS

Super healthy fat food source when taken in moderation aids in gaining that aesthetic body. It, the lowest calorie nut that adds to the healthy source of fat.

CELERY

Low calorie, crunchy rich source of Vitamin C is the only vegetable that aids in burning fat while munching on it.

PAPAYA

A power house of nutrients, contains digestive enzyme pepin aiding digestion. An excellent source of anti- oxidants is high on fibre and lowers cholestrol.

BLUE BERRIES

Strong source of anti-oxidants provides dynamos of dietry fibre. Converts carbohydrates, protein & fat into energy.

EGG WHITE

Is low on colestrol & saturated fat and high on protein making it the leanest source of protein to achieve an aesthetic figure.

SWEET POTATOES

Is the power carbohydrates that is rich in vitamin C and a great source of energy. Its natural sugar are slowly released into bloodstream making it a great source of regular and balanced energy

APPLES

High content of fiber lowers levels of cholesterol, keeps you feeling full for a longer period of time and keeps you in slim condition. Grab an apple before every meal ante. to eat lighter as you feel full.

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